Which is healthier, Feta Cheese or Kombucha?

Feta Cheese wins in 5 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Feta Cheese vs Kombucha?

Feta Cheese contains 264 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Feta Cheese or Kombucha?

Feta Cheese has more protein with 14.2g per 100g compared to 0g.

Feta Cheese vs Kombucha

Nutrition Comparison per 100g

Feta Cheese 5

3 Kombucha

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Kombucha	Better
Calories	264kcal	13kcal	Kombucha
Protein	14.2g	0g	Feta Cheese
Total Fat	21.3g	0g	Kombucha
Carbohydrates	4.1g	3g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	4.1g	2.5g	Kombucha
Vitamin C	0mg	0mg	Tie
Calcium	493mg	0mg	Feta Cheese
Iron	0.7mg	0.1mg	Feta Cheese
Potassium	62mg	14mg	Feta Cheese

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.