Which is healthier, Feta Cheese or Kiwi?

Kiwi wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Feta Cheese vs Kiwi?

Feta Cheese contains 264 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Feta Cheese or Kiwi?

Feta Cheese has more protein with 14.2g per 100g compared to 1.1g.

Feta Cheese vs Kiwi

Nutrition Comparison per 100g

Feta Cheese 4

6 Kiwi

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Kiwi	Better
Calories	264kcal	61kcal	Kiwi
Protein	14.2g	1.1g	Feta Cheese
Total Fat	21.3g	0.5g	Kiwi
Carbohydrates	4.1g	14.7g	Kiwi
Fiber	0g	3g	Kiwi
Sugar	4.1g	9g	Feta Cheese
Vitamin C	0mg	92.7mg	Kiwi
Calcium	493mg	34mg	Feta Cheese
Iron	0.7mg	0.3mg	Feta Cheese
Potassium	62mg	312mg	Kiwi

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.