Which is healthier, Feta Cheese or Kimchi?

Kimchi wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Feta Cheese vs Kimchi?

Feta Cheese contains 264 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Feta Cheese or Kimchi?

Feta Cheese has more protein with 14.2g per 100g compared to 1.1g.

Feta Cheese vs Kimchi

Nutrition Comparison per 100g

Feta Cheese 3

6 Kimchi

Dairy & Eggs vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Kimchi	Better
Calories	264kcal	15kcal	Kimchi
Protein	14.2g	1.1g	Feta Cheese
Total Fat	21.3g	0.5g	Kimchi
Carbohydrates	4.1g	2.4g	Feta Cheese
Fiber	0g	1.6g	Kimchi
Sugar	4.1g	1.1g	Kimchi
Vitamin C	0mg	0mg	Tie
Calcium	493mg	33mg	Feta Cheese
Iron	0.7mg	2.5mg	Kimchi
Potassium	62mg	151mg	Kimchi

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.