Which is healthier, Feta Cheese or Kidney Bean?

Kidney Bean wins in 8 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Feta Cheese vs Kidney Bean?

Feta Cheese contains 264 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Feta Cheese or Kidney Bean?

Feta Cheese has more protein with 14.2g per 100g compared to 8.7g.

Feta Cheese vs Kidney Bean

Nutrition Comparison per 100g

Feta Cheese 2

8 Kidney Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Kidney Bean	Better
Calories	264kcal	127kcal	Kidney Bean
Protein	14.2g	8.7g	Feta Cheese
Total Fat	21.3g	0.5g	Kidney Bean
Carbohydrates	4.1g	22.8g	Kidney Bean
Fiber	0g	6.4g	Kidney Bean
Sugar	4.1g	2.1g	Kidney Bean
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	493mg	28mg	Feta Cheese
Iron	0.7mg	2.9mg	Kidney Bean
Potassium	62mg	403mg	Kidney Bean

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.