Which is healthier, Feta Cheese or Ketchup?

Ketchup wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Feta Cheese vs Ketchup?

Feta Cheese contains 264 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Feta Cheese or Ketchup?

Feta Cheese has more protein with 14.2g per 100g compared to 1.7g.

Feta Cheese vs Ketchup

Nutrition Comparison per 100g

Feta Cheese 4

6 Ketchup

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Ketchup	Better
Calories	264kcal	112kcal	Ketchup
Protein	14.2g	1.7g	Feta Cheese
Total Fat	21.3g	0.1g	Ketchup
Carbohydrates	4.1g	27.4g	Ketchup
Fiber	0g	0.3g	Ketchup
Sugar	4.1g	22.8g	Feta Cheese
Vitamin C	0mg	4mg	Ketchup
Calcium	493mg	14mg	Feta Cheese
Iron	0.7mg	0.5mg	Feta Cheese
Potassium	62mg	281mg	Ketchup

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.