Feta Cheese vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Feta Cheese 4
vs 6 Ice Cream (Vanilla)
Dairy & Eggs vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Feta Cheese | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 264kcal | 207kcal | Ice Cream (Vanilla) |
| Protein | 14.2g | 3.5g | Feta Cheese |
| Total Fat | 21.3g | 11g | Ice Cream (Vanilla) |
| Carbohydrates | 4.1g | 23.6g | Ice Cream (Vanilla) |
| Fiber | 0g | 0.7g | Ice Cream (Vanilla) |
| Sugar | 4.1g | 21.2g | Feta Cheese |
| Vitamin C | 0mg | 0.6mg | Ice Cream (Vanilla) |
| Calcium | 493mg | 128mg | Feta Cheese |
| Iron | 0.7mg | 0.1mg | Feta Cheese |
| Potassium | 62mg | 199mg | Ice Cream (Vanilla) |
Macronutrient Breakdown
Feta Cheese
Protein: 14.2g Fat: 21.3g Carbs: 4.1g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Feta Cheese vs Ice Cream (Vanilla) — Key Takeaway
Ice Cream (Vanilla) has 57 fewer calories per 100g than Feta Cheese, making it the lighter option. For protein, Feta Cheese leads with 14.2g per 100g.
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