Which is healthier, Feta Cheese or Hot Sauce?

Hot Sauce wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Feta Cheese vs Hot Sauce?

Feta Cheese contains 264 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Feta Cheese or Hot Sauce?

Feta Cheese has more protein with 14.2g per 100g compared to 0.5g.

Feta Cheese vs Hot Sauce

Nutrition Comparison per 100g

Feta Cheese 4

6 Hot Sauce

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Hot Sauce	Better
Calories	264kcal	11kcal	Hot Sauce
Protein	14.2g	0.5g	Feta Cheese
Total Fat	21.3g	0.4g	Hot Sauce
Carbohydrates	4.1g	1.7g	Feta Cheese
Fiber	0g	0.5g	Hot Sauce
Sugar	4.1g	1g	Hot Sauce
Vitamin C	0mg	4mg	Hot Sauce
Calcium	493mg	7mg	Feta Cheese
Iron	0.7mg	0.5mg	Feta Cheese
Potassium	62mg	144mg	Hot Sauce

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.