Which is healthier, Feta Cheese or Hot Dog?

Feta Cheese wins in 5 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Feta Cheese vs Hot Dog?

Feta Cheese contains 264 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Feta Cheese or Hot Dog?

Feta Cheese has more protein with 14.2g per 100g compared to 10.4g.

Feta Cheese vs Hot Dog

Nutrition Comparison per 100g

Feta Cheese 5

3 Hot Dog

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Hot Dog	Better
Calories	264kcal	290kcal	Feta Cheese
Protein	14.2g	10.4g	Feta Cheese
Total Fat	21.3g	25.1g	Feta Cheese
Carbohydrates	4.1g	3g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	4.1g	0g	Hot Dog
Vitamin C	0mg	0mg	Tie
Calcium	493mg	14mg	Feta Cheese
Iron	0.7mg	1mg	Hot Dog
Potassium	62mg	152mg	Hot Dog

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.