Which is healthier, Feta Cheese or Honey?

Feta Cheese wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Feta Cheese vs Honey?

Feta Cheese contains 264 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Feta Cheese or Honey?

Feta Cheese has more protein with 14.2g per 100g compared to 0.3g.

Feta Cheese vs Honey

Nutrition Comparison per 100g

Feta Cheese 6

4 Honey

Dairy & Eggs vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Honey	Better
Calories	264kcal	304kcal	Feta Cheese
Protein	14.2g	0.3g	Feta Cheese
Total Fat	21.3g	0g	Honey
Carbohydrates	4.1g	82.4g	Honey
Fiber	0g	0.2g	Honey
Sugar	4.1g	82.1g	Feta Cheese
Vitamin C	0mg	0.5mg	Honey
Calcium	493mg	6mg	Feta Cheese
Iron	0.7mg	0.4mg	Feta Cheese
Potassium	62mg	52mg	Feta Cheese

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.