Which is healthier, Feta Cheese or Hemp Seed?

Hemp Seed wins in 7 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Feta Cheese vs Hemp Seed?

Feta Cheese contains 264 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Feta Cheese or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 14.2g.

Feta Cheese vs Hemp Seed

Nutrition Comparison per 100g

Feta Cheese 3

7 Hemp Seed

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Hemp Seed	Better
Calories	264kcal	553kcal	Feta Cheese
Protein	14.2g	31.6g	Hemp Seed
Total Fat	21.3g	48.8g	Feta Cheese
Carbohydrates	4.1g	8.7g	Hemp Seed
Fiber	0g	4g	Hemp Seed
Sugar	4.1g	1.5g	Hemp Seed
Vitamin C	0mg	0.5mg	Hemp Seed
Calcium	493mg	70mg	Feta Cheese
Iron	0.7mg	7.9mg	Hemp Seed
Potassium	62mg	1200mg	Hemp Seed

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.