Which is healthier, Feta Cheese or Hamburger?

Hamburger wins in 7 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Feta Cheese vs Hamburger?

Feta Cheese contains 264 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Feta Cheese or Hamburger?

Hamburger has more protein with 17g per 100g compared to 14.2g.

Feta Cheese vs Hamburger

Nutrition Comparison per 100g

Feta Cheese 3

7 Hamburger

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Hamburger	Better
Calories	264kcal	295kcal	Feta Cheese
Protein	14.2g	17g	Hamburger
Total Fat	21.3g	14g	Hamburger
Carbohydrates	4.1g	24g	Hamburger
Fiber	0g	1.3g	Hamburger
Sugar	4.1g	5.2g	Feta Cheese
Vitamin C	0mg	1mg	Hamburger
Calcium	493mg	126mg	Feta Cheese
Iron	0.7mg	2.4mg	Hamburger
Potassium	62mg	230mg	Hamburger

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.