Which is healthier, Feta Cheese or Ham?

Ham wins in 5 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Feta Cheese vs Ham?

Feta Cheese contains 264 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Feta Cheese or Ham?

Ham has more protein with 21g per 100g compared to 14.2g.

Feta Cheese vs Ham

Nutrition Comparison per 100g

Feta Cheese 2

5 Ham

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Ham	Better
Calories	264kcal	145kcal	Ham
Protein	14.2g	21g	Ham
Total Fat	21.3g	5.5g	Ham
Carbohydrates	4.1g	1.5g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	4.1g	0g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	493mg	7mg	Feta Cheese
Iron	0.7mg	0.7mg	Tie
Potassium	62mg	287mg	Ham

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.