Which is healthier, Feta Cheese or Halibut?

Halibut wins in 5 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Feta Cheese vs Halibut?

Feta Cheese contains 264 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Feta Cheese or Halibut?

Halibut has more protein with 22.5g per 100g compared to 14.2g.

Feta Cheese vs Halibut

Nutrition Comparison per 100g

Feta Cheese 3

5 Halibut

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Halibut	Better
Calories	264kcal	111kcal	Halibut
Protein	14.2g	22.5g	Halibut
Total Fat	21.3g	1.6g	Halibut
Carbohydrates	4.1g	0g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	4.1g	0g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	493mg	7mg	Feta Cheese
Iron	0.7mg	0.2mg	Feta Cheese
Potassium	62mg	435mg	Halibut

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.