Feta Cheese vs Guacamole
Nutrition Comparison per 100g
Feta Cheese 3
vs 7 Guacamole
Dairy & Eggs vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Feta Cheese | Guacamole | Better |
|---|---|---|---|
| Calories | 264kcal | 160kcal | Guacamole |
| Protein | 14.2g | 2g | Feta Cheese |
| Total Fat | 21.3g | 14.7g | Guacamole |
| Carbohydrates | 4.1g | 8.6g | Guacamole |
| Fiber | 0g | 6.7g | Guacamole |
| Sugar | 4.1g | 0.7g | Guacamole |
| Vitamin C | 0mg | 6mg | Guacamole |
| Calcium | 493mg | 12mg | Feta Cheese |
| Iron | 0.7mg | 0.6mg | Feta Cheese |
| Potassium | 62mg | 485mg | Guacamole |
Macronutrient Breakdown
Feta Cheese
Protein: 14.2g Fat: 21.3g Carbs: 4.1g
Guacamole
Protein: 2g Fat: 14.7g Carbs: 8.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Feta Cheese vs Guacamole — Key Takeaway
Guacamole has 104 fewer calories per 100g than Feta Cheese, making it the lighter option. For protein, Feta Cheese leads with 14.2g per 100g. Guacamole is the better source of fiber at 6.7g per 100g.
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