Which is healthier, Feta Cheese or Ground Beef?

Ground Beef wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Feta Cheese vs Ground Beef?

Feta Cheese contains 264 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Feta Cheese or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 14.2g.

Feta Cheese vs Ground Beef

Nutrition Comparison per 100g

Feta Cheese 2

6 Ground Beef

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Ground Beef	Better
Calories	264kcal	254kcal	Ground Beef
Protein	14.2g	17.2g	Ground Beef
Total Fat	21.3g	20g	Ground Beef
Carbohydrates	4.1g	0g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	4.1g	0g	Ground Beef
Vitamin C	0mg	0mg	Tie
Calcium	493mg	18mg	Feta Cheese
Iron	0.7mg	2.2mg	Ground Beef
Potassium	62mg	270mg	Ground Beef

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.