Feta Cheese vs Green Bean
Nutrition Comparison per 100g
Feta Cheese 2
vs 8 Green Bean
Dairy & Eggs vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Feta Cheese | Green Bean | Better |
|---|---|---|---|
| Calories | 264kcal | 31kcal | Green Bean |
| Protein | 14.2g | 1.8g | Feta Cheese |
| Total Fat | 21.3g | 0.2g | Green Bean |
| Carbohydrates | 4.1g | 7g | Green Bean |
| Fiber | 0g | 2.7g | Green Bean |
| Sugar | 4.1g | 3.3g | Green Bean |
| Vitamin C | 0mg | 12.2mg | Green Bean |
| Calcium | 493mg | 37mg | Feta Cheese |
| Iron | 0.7mg | 1mg | Green Bean |
| Potassium | 62mg | 211mg | Green Bean |
Macronutrient Breakdown
Feta Cheese
Protein: 14.2g Fat: 21.3g Carbs: 4.1g
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Feta Cheese vs Green Bean — Key Takeaway
Green Bean has 233 fewer calories per 100g than Feta Cheese, making it the lighter option. For protein, Feta Cheese leads with 14.2g per 100g. Green Bean provides 12.2mg of vitamin C.
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