Which is healthier, Feta Cheese or Greek Yogurt?

Neither is clearly better — they have different strengths. Feta Cheese has 264 calories and 14.2g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Feta Cheese vs Greek Yogurt?

Feta Cheese contains 264 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Feta Cheese or Greek Yogurt?

Feta Cheese has more protein with 14.2g per 100g compared to 10.2g.

Feta Cheese vs Greek Yogurt

Nutrition Comparison per 100g

Feta Cheese 4

4 Greek Yogurt

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Greek Yogurt	Better
Calories	264kcal	59kcal	Greek Yogurt
Protein	14.2g	10.2g	Feta Cheese
Total Fat	21.3g	0.4g	Greek Yogurt
Carbohydrates	4.1g	3.6g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	4.1g	3.2g	Greek Yogurt
Vitamin C	0mg	0mg	Tie
Calcium	493mg	110mg	Feta Cheese
Iron	0.7mg	0.1mg	Feta Cheese
Potassium	62mg	141mg	Greek Yogurt

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.