Which is healthier, Feta Cheese or Grape?

Grape wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Feta Cheese vs Grape?

Feta Cheese contains 264 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Feta Cheese or Grape?

Feta Cheese has more protein with 14.2g per 100g compared to 0.7g.

Feta Cheese vs Grape

Nutrition Comparison per 100g

Feta Cheese 4

6 Grape

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Grape	Better
Calories	264kcal	69kcal	Grape
Protein	14.2g	0.7g	Feta Cheese
Total Fat	21.3g	0.2g	Grape
Carbohydrates	4.1g	18.1g	Grape
Fiber	0g	0.9g	Grape
Sugar	4.1g	15.5g	Feta Cheese
Vitamin C	0mg	3.2mg	Grape
Calcium	493mg	10mg	Feta Cheese
Iron	0.7mg	0.4mg	Feta Cheese
Potassium	62mg	191mg	Grape

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.