Feta Cheese vs Granola Bar
Nutrition Comparison per 100g
Feta Cheese 4
vs 5 Granola Bar
Dairy & Eggs vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Feta Cheese | Granola Bar | Better |
|---|---|---|---|
| Calories | 264kcal | 471kcal | Feta Cheese |
| Protein | 14.2g | 8.5g | Feta Cheese |
| Total Fat | 21.3g | 19.6g | Granola Bar |
| Carbohydrates | 4.1g | 64.4g | Granola Bar |
| Fiber | 0g | 5.3g | Granola Bar |
| Sugar | 4.1g | 28.1g | Feta Cheese |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 493mg | 62mg | Feta Cheese |
| Iron | 0.7mg | 2.6mg | Granola Bar |
| Potassium | 62mg | 300mg | Granola Bar |
Macronutrient Breakdown
Feta Cheese
Protein: 14.2g Fat: 21.3g Carbs: 4.1g
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Feta Cheese vs Granola Bar — Key Takeaway
Feta Cheese has 207 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Feta Cheese leads with 14.2g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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