Which is healthier, Feta Cheese or Granola?

Granola wins in 5 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Granola has 489 calories and 14.5g protein.

How many calories are in Feta Cheese vs Granola?

Feta Cheese contains 264 calories per 100g, while Granola contains 489 calories per 100g.

Which has more protein, Feta Cheese or Granola?

Granola has more protein with 14.5g per 100g compared to 14.2g.

Feta Cheese vs Granola

Nutrition Comparison per 100g

Feta Cheese 4

5 Granola

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Granola	Better
Calories	264kcal	489kcal	Feta Cheese
Protein	14.2g	14.5g	Granola
Total Fat	21.3g	24.5g	Feta Cheese
Carbohydrates	4.1g	53.7g	Granola
Fiber	0g	8.9g	Granola
Sugar	4.1g	21.4g	Feta Cheese
Vitamin C	0mg	0mg	Tie
Calcium	493mg	76mg	Feta Cheese
Iron	0.7mg	4mg	Granola
Potassium	62mg	539mg	Granola

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.