Which is healthier, Feta Cheese or Gouda?

Neither is clearly better — they have different strengths. Feta Cheese has 264 calories and 14.2g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Feta Cheese vs Gouda?

Feta Cheese contains 264 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Feta Cheese or Gouda?

Gouda has more protein with 24.9g per 100g compared to 14.2g.

Feta Cheese vs Gouda

Nutrition Comparison per 100g

Feta Cheese 4

4 Gouda

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Gouda	Better
Calories	264kcal	356kcal	Feta Cheese
Protein	14.2g	24.9g	Gouda
Total Fat	21.3g	27.4g	Feta Cheese
Carbohydrates	4.1g	2.2g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	4.1g	2.2g	Gouda
Vitamin C	0mg	0mg	Tie
Calcium	493mg	700mg	Gouda
Iron	0.7mg	0.2mg	Feta Cheese
Potassium	62mg	121mg	Gouda

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.