Which is healthier, Feta Cheese or Goji Berry?

Goji Berry wins in 7 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Goji Berry has 349 calories and 14.3g protein.

How many calories are in Feta Cheese vs Goji Berry?

Feta Cheese contains 264 calories per 100g, while Goji Berry contains 349 calories per 100g.

Which has more protein, Feta Cheese or Goji Berry?

Goji Berry has more protein with 14.3g per 100g compared to 14.2g.

Feta Cheese vs Goji Berry

Nutrition Comparison per 100g

Feta Cheese 3

7 Goji Berry

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Goji Berry	Better
Calories	264kcal	349kcal	Feta Cheese
Protein	14.2g	14.3g	Goji Berry
Total Fat	21.3g	0.4g	Goji Berry
Carbohydrates	4.1g	77.1g	Goji Berry
Fiber	0g	13g	Goji Berry
Sugar	4.1g	45.6g	Feta Cheese
Vitamin C	0mg	48.4mg	Goji Berry
Calcium	493mg	190mg	Feta Cheese
Iron	0.7mg	6.8mg	Goji Berry
Potassium	62mg	1132mg	Goji Berry

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Goji Berry

Protein: 14.3g Fat: 0.4g Carbs: 77.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.