Which is healthier, Feta Cheese or Ghee?

Feta Cheese wins in 7 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Feta Cheese vs Ghee?

Feta Cheese contains 264 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Feta Cheese or Ghee?

Feta Cheese has more protein with 14.2g per 100g compared to 0g.

Feta Cheese vs Ghee

Nutrition Comparison per 100g

Feta Cheese 7

1 Ghee

Dairy & Eggs vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Ghee	Better
Calories	264kcal	876kcal	Feta Cheese
Protein	14.2g	0g	Feta Cheese
Total Fat	21.3g	99.5g	Feta Cheese
Carbohydrates	4.1g	0g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	4.1g	0g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	493mg	4mg	Feta Cheese
Iron	0.7mg	0mg	Feta Cheese
Potassium	62mg	5mg	Feta Cheese

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.