Which is healthier, Feta Cheese or Garlic?

Garlic wins in 8 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Feta Cheese vs Garlic?

Feta Cheese contains 264 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Feta Cheese or Garlic?

Feta Cheese has more protein with 14.2g per 100g compared to 6.4g.

Feta Cheese vs Garlic

Nutrition Comparison per 100g

Feta Cheese 2

8 Garlic

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Garlic	Better
Calories	264kcal	149kcal	Garlic
Protein	14.2g	6.4g	Feta Cheese
Total Fat	21.3g	0.5g	Garlic
Carbohydrates	4.1g	33.1g	Garlic
Fiber	0g	2.1g	Garlic
Sugar	4.1g	1g	Garlic
Vitamin C	0mg	31.2mg	Garlic
Calcium	493mg	181mg	Feta Cheese
Iron	0.7mg	1.7mg	Garlic
Potassium	62mg	401mg	Garlic

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.