Which is healthier, Feta Cheese or Fried Rice?

Fried Rice wins in 8 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Feta Cheese vs Fried Rice?

Feta Cheese contains 264 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Feta Cheese or Fried Rice?

Feta Cheese has more protein with 14.2g per 100g compared to 4.7g.

Feta Cheese vs Fried Rice

Nutrition Comparison per 100g

Feta Cheese 2

8 Fried Rice

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Fried Rice	Better
Calories	264kcal	163kcal	Fried Rice
Protein	14.2g	4.7g	Feta Cheese
Total Fat	21.3g	5.5g	Fried Rice
Carbohydrates	4.1g	24g	Fried Rice
Fiber	0g	1g	Fried Rice
Sugar	4.1g	1.5g	Fried Rice
Vitamin C	0mg	1.5mg	Fried Rice
Calcium	493mg	20mg	Feta Cheese
Iron	0.7mg	1mg	Fried Rice
Potassium	62mg	90mg	Fried Rice

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.