Which is healthier, Feta Cheese or Fried Chicken?

Fried Chicken wins in 8 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Feta Cheese vs Fried Chicken?

Feta Cheese contains 264 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Feta Cheese or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 14.2g.

Feta Cheese vs Fried Chicken

Nutrition Comparison per 100g

Feta Cheese 1

8 Fried Chicken

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Fried Chicken	Better
Calories	264kcal	246kcal	Fried Chicken
Protein	14.2g	18.5g	Fried Chicken
Total Fat	21.3g	14.8g	Fried Chicken
Carbohydrates	4.1g	9.3g	Fried Chicken
Fiber	0g	0.3g	Fried Chicken
Sugar	4.1g	0g	Fried Chicken
Vitamin C	0mg	0mg	Tie
Calcium	493mg	18mg	Feta Cheese
Iron	0.7mg	1.1mg	Fried Chicken
Potassium	62mg	194mg	Fried Chicken

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.