Which is healthier, Feta Cheese or French Fries?

French Fries wins in 7 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Feta Cheese vs French Fries?

Feta Cheese contains 264 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Feta Cheese or French Fries?

Feta Cheese has more protein with 14.2g per 100g compared to 3.4g.

Feta Cheese vs French Fries

Nutrition Comparison per 100g

Feta Cheese 3

7 French Fries

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	French Fries	Better
Calories	264kcal	312kcal	Feta Cheese
Protein	14.2g	3.4g	Feta Cheese
Total Fat	21.3g	14.7g	French Fries
Carbohydrates	4.1g	41.4g	French Fries
Fiber	0g	3.8g	French Fries
Sugar	4.1g	0.3g	French Fries
Vitamin C	0mg	9.7mg	French Fries
Calcium	493mg	12mg	Feta Cheese
Iron	0.7mg	0.8mg	French Fries
Potassium	62mg	579mg	French Fries

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.