Which is healthier, Feta Cheese or Fig?

Fig wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Feta Cheese vs Fig?

Feta Cheese contains 264 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Feta Cheese or Fig?

Feta Cheese has more protein with 14.2g per 100g compared to 0.8g.

Feta Cheese vs Fig

Nutrition Comparison per 100g

Feta Cheese 4

6 Fig

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Fig	Better
Calories	264kcal	74kcal	Fig
Protein	14.2g	0.8g	Feta Cheese
Total Fat	21.3g	0.3g	Fig
Carbohydrates	4.1g	19.2g	Fig
Fiber	0g	2.9g	Fig
Sugar	4.1g	16.3g	Feta Cheese
Vitamin C	0mg	2mg	Fig
Calcium	493mg	35mg	Feta Cheese
Iron	0.7mg	0.4mg	Feta Cheese
Potassium	62mg	232mg	Fig

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.