Which is healthier, Falafel or Sardine?

Neither is clearly better — they have different strengths. Falafel has 333 calories and 13.3g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Falafel vs Sardine?

Falafel contains 333 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Falafel or Sardine?

Sardine has more protein with 24.6g per 100g compared to 13.3g.

Falafel vs Sardine

Nutrition Comparison per 100g

Falafel 4

4 Sardine

Legumes & Soy vs Fish

Side-by-Side Nutrition Facts

Nutrient	Falafel	Sardine	Better
Calories	333kcal	208kcal	Sardine
Protein	13.3g	24.6g	Sardine
Total Fat	17.8g	11.5g	Sardine
Carbohydrates	31.8g	0g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	382mg	Sardine
Iron	3.4mg	2.9mg	Falafel
Potassium	585mg	397mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.