Which is healthier, Falafel or Samosa?

Falafel wins in 7 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Falafel vs Samosa?

Falafel contains 333 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Falafel or Samosa?

Falafel has more protein with 13.3g per 100g compared to 4.7g.

Falafel vs Samosa

Nutrition Comparison per 100g

Falafel 7

3 Samosa

Legumes & Soy vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Falafel	Samosa	Better
Calories	333kcal	262kcal	Samosa
Protein	13.3g	4.7g	Falafel
Total Fat	17.8g	14g	Samosa
Carbohydrates	31.8g	30g	Falafel
Fiber	0g	2g	Samosa
Sugar	0g	1g	Falafel
Vitamin C	3.4mg	3mg	Falafel
Calcium	54mg	15mg	Falafel
Iron	3.4mg	1.5mg	Falafel
Potassium	585mg	150mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.