Which is healthier, Falafel or Salmon?

Falafel wins in 5 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Falafel vs Salmon?

Falafel contains 333 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Falafel or Salmon?

Salmon has more protein with 20.4g per 100g compared to 13.3g.

Falafel vs Salmon

Nutrition Comparison per 100g

Falafel 5

3 Salmon

Legumes & Soy vs Fish

Side-by-Side Nutrition Facts

Nutrient	Falafel	Salmon	Better
Calories	333kcal	208kcal	Salmon
Protein	13.3g	20.4g	Salmon
Total Fat	17.8g	13.4g	Salmon
Carbohydrates	31.8g	0g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	12mg	Falafel
Iron	3.4mg	0.8mg	Falafel
Potassium	585mg	363mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.