Falafel vs Salami
Nutrition Comparison per 100g
Falafel 7
vs 1 Salami
Legumes & Soy vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Falafel | Salami | Better |
|---|---|---|---|
| Calories | 333kcal | 336kcal | Falafel |
| Protein | 13.3g | 22.6g | Salami |
| Total Fat | 17.8g | 25.9g | Falafel |
| Carbohydrates | 31.8g | 2.4g | Falafel |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 3.4mg | 0mg | Falafel |
| Calcium | 54mg | 10mg | Falafel |
| Iron | 3.4mg | 1.5mg | Falafel |
| Potassium | 585mg | 378mg | Falafel |
Macronutrient Breakdown
Falafel
Protein: 13.3g Fat: 17.8g Carbs: 31.8g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Falafel vs Salami — Key Takeaway
For protein, Salami leads with 22.6g per 100g.
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