Which is healthier, Falafel or Ricotta?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Falafel vs Ricotta?

Falafel contains 333 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Falafel or Ricotta?

Falafel has more protein with 13.3g per 100g compared to 11.3g.

Falafel vs Ricotta

Nutrition Comparison per 100g

Falafel 6

3 Ricotta

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Falafel	Ricotta	Better
Calories	333kcal	174kcal	Ricotta
Protein	13.3g	11.3g	Falafel
Total Fat	17.8g	13g	Ricotta
Carbohydrates	31.8g	3g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	0.3g	Falafel
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	207mg	Ricotta
Iron	3.4mg	0.4mg	Falafel
Potassium	585mg	105mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.