Which is healthier, Falafel or Ranch Dressing?

Falafel wins in 9 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Falafel vs Ranch Dressing?

Falafel contains 333 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Falafel or Ranch Dressing?

Falafel has more protein with 13.3g per 100g compared to 1.1g.

Falafel vs Ranch Dressing

Nutrition Comparison per 100g

Falafel 9

0 Ranch Dressing

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Falafel	Ranch Dressing	Better
Calories	333kcal	462kcal	Falafel
Protein	13.3g	1.1g	Falafel
Total Fat	17.8g	48.5g	Falafel
Carbohydrates	31.8g	5.5g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	2g	Falafel
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	22mg	Falafel
Iron	3.4mg	0.1mg	Falafel
Potassium	585mg	44mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.