Which is healthier, Falafel or Ramen Noodles?

Falafel wins in 7 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Falafel vs Ramen Noodles?

Falafel contains 333 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Falafel or Ramen Noodles?

Falafel has more protein with 13.3g per 100g compared to 4.4g.

Falafel vs Ramen Noodles

Nutrition Comparison per 100g

Falafel 7

3 Ramen Noodles

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Falafel	Ramen Noodles	Better
Calories	333kcal	138kcal	Ramen Noodles
Protein	13.3g	4.4g	Falafel
Total Fat	17.8g	2.1g	Ramen Noodles
Carbohydrates	31.8g	25.5g	Falafel
Fiber	0g	1g	Ramen Noodles
Sugar	0g	0.4g	Falafel
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	6mg	Falafel
Iron	3.4mg	0.5mg	Falafel
Potassium	585mg	40mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.