Which is healthier, Falafel or Pumpkin Seed?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Falafel vs Pumpkin Seed?

Falafel contains 333 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Falafel or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 13.3g.

Falafel vs Pumpkin Seed

Nutrition Comparison per 100g

Falafel 6

4 Pumpkin Seed

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Falafel	Pumpkin Seed	Better
Calories	333kcal	559kcal	Falafel
Protein	13.3g	30.2g	Pumpkin Seed
Total Fat	17.8g	49.1g	Falafel
Carbohydrates	31.8g	10.7g	Falafel
Fiber	0g	6g	Pumpkin Seed
Sugar	0g	1.4g	Falafel
Vitamin C	3.4mg	1.9mg	Falafel
Calcium	54mg	46mg	Falafel
Iron	3.4mg	8.8mg	Pumpkin Seed
Potassium	585mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.