Which is healthier, Falafel or Protein Shake?

Neither is clearly better — they have different strengths. Falafel has 333 calories and 13.3g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Falafel vs Protein Shake?

Falafel contains 333 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Falafel or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 13.3g.

Falafel vs Protein Shake

Nutrition Comparison per 100g

Falafel 5

5 Protein Shake

Legumes & Soy vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Falafel	Protein Shake	Better
Calories	333kcal	113kcal	Protein Shake
Protein	13.3g	15g	Protein Shake
Total Fat	17.8g	3g	Protein Shake
Carbohydrates	31.8g	8g	Falafel
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Falafel
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	250mg	Protein Shake
Iron	3.4mg	0.5mg	Falafel
Potassium	585mg	220mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.