Which is healthier, Falafel or Protein Bar?

Protein Bar wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Falafel vs Protein Bar?

Falafel contains 333 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Falafel or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 13.3g.

Falafel vs Protein Bar

Nutrition Comparison per 100g

Falafel 4

6 Protein Bar

Legumes & Soy vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Falafel	Protein Bar	Better
Calories	333kcal	378kcal	Falafel
Protein	13.3g	30g	Protein Bar
Total Fat	17.8g	12g	Protein Bar
Carbohydrates	31.8g	40g	Protein Bar
Fiber	0g	5g	Protein Bar
Sugar	0g	18g	Falafel
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	200mg	Protein Bar
Iron	3.4mg	3.5mg	Protein Bar
Potassium	585mg	280mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.