Which is healthier, Falafel or Pretzel?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Falafel vs Pretzel?

Falafel contains 333 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Falafel or Pretzel?

Falafel has more protein with 13.3g per 100g compared to 9.1g.

Falafel vs Pretzel

Nutrition Comparison per 100g

Falafel 6

4 Pretzel

Legumes & Soy vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Falafel	Pretzel	Better
Calories	333kcal	380kcal	Falafel
Protein	13.3g	9.1g	Falafel
Total Fat	17.8g	3.5g	Pretzel
Carbohydrates	31.8g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0g	1.5g	Falafel
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	22mg	Falafel
Iron	3.4mg	4.3mg	Pretzel
Potassium	585mg	88mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.