Falafel vs Potato
Nutrition Comparison per 100g
Falafel 6
vs 4 Potato
Legumes & Soy vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Falafel | Potato | Better |
|---|---|---|---|
| Calories | 333kcal | 77kcal | Potato |
| Protein | 13.3g | 2g | Falafel |
| Total Fat | 17.8g | 0.1g | Potato |
| Carbohydrates | 31.8g | 17.5g | Falafel |
| Fiber | 0g | 2.2g | Potato |
| Sugar | 0g | 0.8g | Falafel |
| Vitamin C | 3.4mg | 19.7mg | Potato |
| Calcium | 54mg | 12mg | Falafel |
| Iron | 3.4mg | 0.8mg | Falafel |
| Potassium | 585mg | 425mg | Falafel |
Macronutrient Breakdown
Falafel
Protein: 13.3g Fat: 17.8g Carbs: 31.8g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Falafel vs Potato — Key Takeaway
Potato has 256 fewer calories per 100g than Falafel, making it the lighter option. For protein, Falafel leads with 13.3g per 100g. Potato provides 19.7mg of vitamin C.
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