Which is healthier, Falafel or Pork Chop?

Falafel wins in 5 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Falafel vs Pork Chop?

Falafel contains 333 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Falafel or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 13.3g.

Falafel vs Pork Chop

Nutrition Comparison per 100g

Falafel 5

3 Pork Chop

Legumes & Soy vs Meat

Side-by-Side Nutrition Facts

Nutrient	Falafel	Pork Chop	Better
Calories	333kcal	231kcal	Pork Chop
Protein	13.3g	25.7g	Pork Chop
Total Fat	17.8g	13.9g	Pork Chop
Carbohydrates	31.8g	0g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.4mg	0.6mg	Falafel
Calcium	54mg	19mg	Falafel
Iron	3.4mg	0.9mg	Falafel
Potassium	585mg	362mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.