Which is healthier, Falafel or Popcorn?

Falafel wins in 7 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Falafel vs Popcorn?

Falafel contains 333 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Falafel or Popcorn?

Falafel has more protein with 13.3g per 100g compared to 12.9g.

Falafel vs Popcorn

Nutrition Comparison per 100g

Falafel 7

3 Popcorn

Legumes & Soy vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Falafel	Popcorn	Better
Calories	333kcal	387kcal	Falafel
Protein	13.3g	12.9g	Falafel
Total Fat	17.8g	4.5g	Popcorn
Carbohydrates	31.8g	77.8g	Popcorn
Fiber	0g	14.5g	Popcorn
Sugar	0g	0.9g	Falafel
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	7mg	Falafel
Iron	3.4mg	3.2mg	Falafel
Potassium	585mg	329mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.