Which is healthier, Falafel or Pita Bread?

Neither is clearly better — they have different strengths. Falafel has 333 calories and 13.3g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Falafel vs Pita Bread?

Falafel contains 333 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Falafel or Pita Bread?

Falafel has more protein with 13.3g per 100g compared to 9.1g.

Falafel vs Pita Bread

Nutrition Comparison per 100g

Falafel 5

5 Pita Bread

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Falafel	Pita Bread	Better
Calories	333kcal	275kcal	Pita Bread
Protein	13.3g	9.1g	Falafel
Total Fat	17.8g	1.2g	Pita Bread
Carbohydrates	31.8g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	0g	1.6g	Falafel
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	86mg	Pita Bread
Iron	3.4mg	2.6mg	Falafel
Potassium	585mg	120mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.