Falafel vs Pinto Bean
Nutrition Comparison per 100g
Falafel 7
vs 3 Pinto Bean
Legumes & Soy vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Falafel | Pinto Bean | Better |
|---|---|---|---|
| Calories | 333kcal | 143kcal | Pinto Bean |
| Protein | 13.3g | 9g | Falafel |
| Total Fat | 17.8g | 0.7g | Pinto Bean |
| Carbohydrates | 31.8g | 26.2g | Falafel |
| Fiber | 0g | 9g | Pinto Bean |
| Sugar | 0g | 0.3g | Falafel |
| Vitamin C | 3.4mg | 0.8mg | Falafel |
| Calcium | 54mg | 46mg | Falafel |
| Iron | 3.4mg | 2.1mg | Falafel |
| Potassium | 585mg | 436mg | Falafel |
Macronutrient Breakdown
Falafel
Protein: 13.3g Fat: 17.8g Carbs: 31.8g
Pinto Bean
Protein: 9g Fat: 0.7g Carbs: 26.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Falafel vs Pinto Bean — Key Takeaway
Pinto Bean has 190 fewer calories per 100g than Falafel, making it the lighter option. For protein, Falafel leads with 13.3g per 100g. Pinto Bean is the better source of fiber at 9g per 100g.
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