Which is healthier, Falafel or Pineapple?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Falafel vs Pineapple?

Falafel contains 333 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Falafel or Pineapple?

Falafel has more protein with 13.3g per 100g compared to 0.5g.

Falafel vs Pineapple

Nutrition Comparison per 100g

Falafel 6

4 Pineapple

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Falafel	Pineapple	Better
Calories	333kcal	50kcal	Pineapple
Protein	13.3g	0.5g	Falafel
Total Fat	17.8g	0.1g	Pineapple
Carbohydrates	31.8g	13.1g	Falafel
Fiber	0g	1.4g	Pineapple
Sugar	0g	9.9g	Falafel
Vitamin C	3.4mg	47.8mg	Pineapple
Calcium	54mg	13mg	Falafel
Iron	3.4mg	0.3mg	Falafel
Potassium	585mg	109mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.