Which is healthier, Falafel or Pepperoni?

Falafel wins in 7 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Falafel vs Pepperoni?

Falafel contains 333 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Falafel or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 13.3g.

Falafel vs Pepperoni

Nutrition Comparison per 100g

Falafel 7

1 Pepperoni

Legumes & Soy vs Meat

Side-by-Side Nutrition Facts

Nutrient	Falafel	Pepperoni	Better
Calories	333kcal	494kcal	Falafel
Protein	13.3g	22.5g	Pepperoni
Total Fat	17.8g	43.9g	Falafel
Carbohydrates	31.8g	2.1g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	10mg	Falafel
Iron	3.4mg	1.5mg	Falafel
Potassium	585mg	363mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.