Which is healthier, Falafel or Pear?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Falafel vs Pear?

Falafel contains 333 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Falafel or Pear?

Falafel has more protein with 13.3g per 100g compared to 0.4g.

Falafel vs Pear

Nutrition Comparison per 100g

Falafel 6

4 Pear

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Falafel	Pear	Better
Calories	333kcal	57kcal	Pear
Protein	13.3g	0.4g	Falafel
Total Fat	17.8g	0.1g	Pear
Carbohydrates	31.8g	15.2g	Falafel
Fiber	0g	3.1g	Pear
Sugar	0g	9.8g	Falafel
Vitamin C	3.4mg	4.3mg	Pear
Calcium	54mg	9mg	Falafel
Iron	3.4mg	0.2mg	Falafel
Potassium	585mg	116mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Falafel vs Pear — Key Takeaway

Pear has 276 fewer calories per 100g than Falafel, making it the lighter option. For protein, Falafel leads with 13.3g per 100g. Pear is the better source of fiber at 3.1g per 100g.

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