Falafel vs Pasta
Nutrition Comparison per 100g
Falafel 7
vs 3 Pasta
Legumes & Soy vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Falafel | Pasta | Better |
|---|---|---|---|
| Calories | 333kcal | 131kcal | Pasta |
| Protein | 13.3g | 5g | Falafel |
| Total Fat | 17.8g | 1.1g | Pasta |
| Carbohydrates | 31.8g | 25g | Falafel |
| Fiber | 0g | 1.8g | Pasta |
| Sugar | 0g | 0.6g | Falafel |
| Vitamin C | 3.4mg | 0mg | Falafel |
| Calcium | 54mg | 7mg | Falafel |
| Iron | 3.4mg | 0.5mg | Falafel |
| Potassium | 585mg | 24mg | Falafel |
Macronutrient Breakdown
Falafel
Protein: 13.3g Fat: 17.8g Carbs: 31.8g
Pasta
Protein: 5g Fat: 1.1g Carbs: 25g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Falafel vs Pasta — Key Takeaway
Pasta has 202 fewer calories per 100g than Falafel, making it the lighter option. For protein, Falafel leads with 13.3g per 100g.
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