Which is healthier, Falafel or Parmesan?

Falafel wins in 7 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Falafel vs Parmesan?

Falafel contains 333 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Falafel or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 13.3g.

Falafel vs Parmesan

Nutrition Comparison per 100g

Falafel 7

2 Parmesan

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Falafel	Parmesan	Better
Calories	333kcal	431kcal	Falafel
Protein	13.3g	38.5g	Parmesan
Total Fat	17.8g	28.6g	Falafel
Carbohydrates	31.8g	4.1g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	0.9g	Falafel
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	1184mg	Parmesan
Iron	3.4mg	0.8mg	Falafel
Potassium	585mg	92mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.