Which is healthier, Falafel or Papaya?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Falafel vs Papaya?

Falafel contains 333 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Falafel or Papaya?

Falafel has more protein with 13.3g per 100g compared to 0.5g.

Falafel vs Papaya

Nutrition Comparison per 100g

Falafel 6

4 Papaya

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Falafel	Papaya	Better
Calories	333kcal	43kcal	Papaya
Protein	13.3g	0.5g	Falafel
Total Fat	17.8g	0.3g	Papaya
Carbohydrates	31.8g	10.8g	Falafel
Fiber	0g	1.7g	Papaya
Sugar	0g	7.8g	Falafel
Vitamin C	3.4mg	60.9mg	Papaya
Calcium	54mg	20mg	Falafel
Iron	3.4mg	0.3mg	Falafel
Potassium	585mg	182mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.